15.03.24

Boy, did we have cherry pickers today!!!!!

IMG_8533Get in here people… Beach season is RIGHT. AROUND. THE. CORNER.

So is the competition!!!!!

 

Jamie sent me this pic this am.

You can’t help but laugh!

 

Tuesday, March 24

 

Warmup:

See Whiteboard

 

Skill:

Dips on rings (2nd part of the muscle-up)

10 mins.

 

WOD:

AMRAP 5

12 Box Jump Overs  (24/20)

12 DU’s (36 Singles)

12 Front Squats (95/65)

Rest 3 mins.

AMRAP 5

10 Box Jump Overs

10 DU’s (30 Singles)

10 Front Squats

Rest 3 mins.

AMRAP 5

8 Box Jump Overs

8 DU’s (24 Singles)

8 Front Squats