15.03.23

11023244_1576476189257967_282156992_nWe had a great time Saturday morning supporting National Down Syndrome Day at CFA!

 

Thanks for hosting a great event!

 

I sent the Bane update email Sunday around 11ish. If you did not get it, please email us and I will send it out to you. It has a lot of info for things coming up at Bane!!!

 

Get ready for warmer weather!!!

We are!!!!

 

Monday, March 23

 

Warmup:

See Whiteboard

 

Strength:

Split Jerk

5×3, climbing (if form is spot on)

15 min. cap

 

AMRAP 12

10 Back Rack Walking Lunges (95/65)

10 Burpee Over Bar

12 BRWL

12 BOB

14 BRWL

14 BOB

etc. until time is up!