Thanks for hosting a great event!
I sent the Bane update email Sunday around 11ish. If you did not get it, please email us and I will send it out to you. It has a lot of info for things coming up at Bane!!!
Get ready for warmer weather!!!
Monday, March 23
5×3, climbing (if form is spot on)
15 min. cap
10 Back Rack Walking Lunges (95/65)
10 Burpee Over Bar
etc. until time is up!