15.03.20

 

Happy first day of SPRING!!!!

No better way to start your day than get in here and tackle 15.4!!!!!!

Remember, if you are doing to the Open, sign up for a time slot on the whiteboard for Sunday!

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Watch your emails today as well for the Bane Update Email!!!

Next week looks like it is going to be nice out! Keep an eye out for the doors to be opened!!! #fingerscrossed

 

Friday, March 20

 

Warmup:

See Whiteboard

 

Buy-in:

FT

800m Run

 

WOD:

15.4

 

Cashout:

NFT

800m Run