15.03.19

Nothing like some rope climbs to start your day off right!

20150318_062241Nice work to everyone that came out today!!! If you missed it, you missed a good one!!!

The email will be going out on Friday. Please read it, it will have a lot of info for things that are coming up soon!

Don’t forget to head on over to The Games website a tad before 8pm tonight to watch the announcement of 15.4 and see 2 athletes go head-2-head right away!!!!!

 

Thursday, March 19

 

Warmup:

See Whiteboard

 

WOD:

5 Rounds

Min. 1 – 3 Wall Climbs

Min. 2 – 20 Walking Lunges

Min. 3 – 15 Med Ball Cleans (20/14)

 

Cashout:

AMRAP 5

5 Barbell Roll-outs

5 STOH (95/65)