Nothing like some rope climbs to start your day off right!
The email will be going out on Friday. Please read it, it will have a lot of info for things that are coming up soon!
Don’t forget to head on over to The Games website a tad before 8pm tonight to watch the announcement of 15.4 and see 2 athletes go head-2-head right away!!!!!
Thursday, March 19
Min. 1 – 3 Wall Climbs
Min. 2 – 20 Walking Lunges
Min. 3 – 15 Med Ball Cleans (20/14)
5 Barbell Roll-outs
5 STOH (95/65)