15.03.18

Hump day!!!!

You might want to cherry pick today’s WOD.

Don’t do it, you are only hurting yourself!

Get in here and get it done!

 

Wednesday, March 18

 

Warmup:

See Whiteboard

 

Skill:

Bottom portion of Muscle-up on Rings

10 mins.

 

WOD:

FT

1 Rope Climb

200m Run

10 Burpees

2 Rope Climb

400m Run

15 Burpees

3 Rope Climb

600m Run

20 Burpees

4 Rope Climb

800m Run

25 Burpees

 

30 min. cap