15.03.16

Happy Monday everyone!!

 

Awesome turnout yesterday for the Open 15.3 WOD!!!

Super excited to all those faces!!! The support to the athletes was awesome!!!

 

We have 2 more weeks, keep the momentum up for it! And keep up the great work! We are super proud of EVERYONE’s progress!!!

 

IF YOU ARE COMPETING IN THE OPEN, PLEASE DON’T FORGET TO POST YOUR SCORE!!!!!

 

 

Monday, March 16

 

Warmup on your own:

See Whiteboard

 

Warmup once class time starts together:

Burgener

 

Strength:

Full (Squat) Snatch

15 mins. to fin 1 RM

 

WOD:

AMRAP 6

3 Ring Dips

6 Push Press (95/65)

9 Box Jumps (24/20)

 

Rest 2 mins.

 

AMRAP 6

9 Ring Dips

6 Push Press (95/65)

9 Box Jumps (24/20)