Sorry for the late post!
You guys know the drill though for the Open!!
Happy Friday the 13th! 2 months in a row!!!!
Check your emails late next week, we will be sending out a new monthly update!
Trying to keep you all posted of what’s going on at Bane!
New and exciting things coming!!! YAY!!
Photo courtesy of CrossFit.com
Get ready for 15.3, it’s a fun one!!!
Friday, March 13
50 Wall Balls (20/14) (guys target is 10ft./girls target is 9ft.)
50 Wall Balls (20/10) (guys and gals targets are both at 9ft.)
10 mins. of Goat Work
Pick something you want to work on and tackle it!!!!
GOOD LUCK EVERYONE!!!!