15.03.13

Sorry for the late post!

You guys know the drill though for the Open!!

Happy Friday the 13th! 2 months in a row!!!!

Check your emails late next week, we will be sending out a new monthly update!

Trying to keep you all posted of what’s going on at Bane!

New and exciting things coming!!! YAY!!

 

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Photo courtesy of CrossFit.com

Get ready for 15.3, it’s a fun one!!!

Friday, March 13

Warmup:

See Whiteboard

WOD:

15.3

RX Division:

AMRAP 14

7 Muscle-ups

50 Wall Balls (20/14) (guys target is 10ft./girls target is 9ft.)

100 DU’s

Scaled Division:

AMRAP 14

50 Wall Balls (20/10) (guys and gals targets are both at 9ft.)

200 Singles

Cashout:

10 mins. of Goat Work

Pick something you want to work on and tackle it!!!!

GOOD LUCK EVERYONE!!!!