15.03.12

 

Thursday, March 12

 

Warmup:

See Whiteboard

 

Skill:

T2B/K2E/Kip

10 mins.

 

WOD:

AMRAP 6

5 HSPU

10 Sochi KBS (1.5/1)

 

Cashout:

5 RFT

10 Burpees

35 DU’s (105 Singles)