15.03.11

 

Wednesday, March 11

 

Warmup:

See Whiteboard

 

Strength:

Full Clean

15 mins. to find 1 RM

 

WOD:

‘Tabata This’

Tabata Row

Rest 1 min.

Tabata Air Squat

Rest 1 min.

Tabata Pull-up

Rest 1 min.

Tabata Push-up

Rest 1 min.

Tabata Ab Mat Sit-up