15.03.10

 

Tuesday, March 10

 

Warmup:

See Whiteboard

 

Skill:

Pull-up/Kip

10 mins.

 

WOD:

AMRAP 10

4 Ring Pushups

8 Front Rack Walking Lunges (95/65)

10 DU’s

 

Cashout:

Tabata Plank Hold