15.03.06

Happy Friday!!! You know what that means. Open WOD!!!

 

 

Friday, March 6

 

Warmup:

See Whiteboard

 

Buy-in:

AMRAP 5

DU’s/Singles

 

*Try not to rest too much, this is a good warmup to the WOD*

 

WOD:

Open WOD 15.2

 

Cashout:

Depending on the weather..,

FT

800m RUN

or

1K Row