Where is the world is Bane? Buy a shirt (or wear one you already own), take it on your next adventure, snap a pic and send it to us! We will post it on our on website!!!!! Let’s see how many places we can get Bane in!!!!!
Wednesday, March 4
5 sets of the following complex
1 Hang Squat Snatch + 1 Squat Snatch + 1 Power Snatch
2 mins. Rest in between sets
Start at 50% of your 1 RM Snatch
Add weight ONLY IF COACH ALLOWS. Form is most important here.
7 Squat Clean (135/95)
7 KBS (1.5/1)
20 min. Cap