15.03.04

Where is the world is Bane? Buy a shirt (or wear one you already own), take it on your next adventure, snap a pic and send it to us! We will post it on our on website!!!!! Let’s see how many places we can get Bane in!!!!! image

 

Wednesday, March 4

 

Warmup:

See Whiteboard

 

Strength:

5 sets of the following complex

1 Hang Squat Snatch + 1 Squat Snatch + 1 Power Snatch

2 mins. Rest in between sets

 

Start at 50% of your 1 RM Snatch

Add weight ONLY IF COACH ALLOWS. Form is most important here.

 

WOD:

7 RFT

7 Squat Clean (135/95)

7 KBS (1.5/1)

 

20 min. Cap