15.03.02

Welcome March!!!!

 

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Hopefully the weather starts to warm up soon and we can get the tires and prowlers back out and start RUNNING again!!!!

 

We know how much EVERYONE misses running!!! hehe

 

 

With that being said… Remember to sign-up for the 1st Annual Bane In-House Comp!!

Baners only!!! We have a good amount signed up so far… we want more!

If you are on the fence about signing up… IT’S FREE!!!! (Unless you want a shirt, who doesn’t?!)

And it’s not about how you stack up to everyone else, it’s about how much you stack up to you when you FIRST started CrossFit!!

Those are the comparisons that matter!!!! Do it to see how far you have come!!!

 

 

Monday, March 2

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

2 Snatch Balance

EVERYONE starts w/the bar. You can add weight each set IF the coach allows it.

We are striving for perfect form here and SB is NOT an easy movement, so please don’t get frustrated.

 

WOD:

‘Nancy’

5 RFT

15 OHS (95/65)

400m Run

 

 

*IF AND ONLY IF IT IS BAD OUT WILL YOU BE ALLOWED TO ROW*