Hopefully the weather starts to warm up soon and we can get the tires and prowlers back out and start RUNNING again!!!!
We know how much EVERYONE misses running!!! hehe
With that being said… Remember to sign-up for the 1st Annual Bane In-House Comp!!
Baners only!!! We have a good amount signed up so far… we want more!
If you are on the fence about signing up… IT’S FREE!!!! (Unless you want a shirt, who doesn’t?!)
And it’s not about how you stack up to everyone else, it’s about how much you stack up to you when you FIRST started CrossFit!!
Those are the comparisons that matter!!!! Do it to see how far you have come!!!
Monday, March 2
2 Snatch Balance
EVERYONE starts w/the bar. You can add weight each set IF the coach allows it.
We are striving for perfect form here and SB is NOT an easy movement, so please don’t get frustrated.
15 OHS (95/65)
*IF AND ONLY IF IT IS BAD OUT WILL YOU BE ALLOWED TO ROW*