15.02.27

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It’s OPEN time!!!!!!! You can still sign up!!

We will be doing 15.1 today in class.

There will be NO judging today.

Sign-up for a time slot on Sunday and get in and get at it!

 

Bring friends/family to come cheer you on!!! Any Baner that wants to come and support your fellow Baners should come as well!

Encouragement goes a long way for people!!! Support your fellow Baners!!

 

 

Friday, February 27

 

Warmup:

See Whiteboard

 

Strength:

E3MOM 15

3 Front Squats @ 85% of 1 RM

 

 

WOD:

 

15.1

 

Cashout:

 

6 Rounds

30 secs. on 30 secs. rest

Handstand Holds