15.02.26

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Who’s excited for the Open!!! First WOD will be announced tonight!! Head on over to CrossFit.com shortly before that time and check out the live announcement of the WOD AND watch 2 top competitors go head to head!!! It’s a good time and fun to watch 2 beasts do their thing!!!

 

You still have time to sign up!! Get on it!!! We will be doing the WOD in class on Fridays. Signups for time slots on Sundays will be posted Friday at the gym as well!!!

 

We will still be having open gym Sundays from 9-11am for those that are not doing the Open.

If Sunday is your rest/recovery day… come on in and watch the fun and action and cheer on your fellow Baners while they compete!!!!

 

Thursday, February 26

 

Warmup:

See Whiteboard

 

Strength:

E2MOM 10

2 Bench Press

Add 5-10# from last floor press session

Maintain same weight throughout

 

WOD:

‘AED’

30-20-10

Thrusters (45/35)
DU’s

 

*10 min. cap

 

Cashout:

FT

2K Row