15.02.24

Read this post… It will take a whole 2 minutes.

 

Then do what it says!

 

imagejpeg_2

 

Tuesday, February 24

 

Warmup:

 

See Whiteboard

 

Strength:

 

EMOM 7

3 Clean Grip DL

Add 10# to last set from 2/10

Keep weight the same throughout

 

WOD:

 

‘Elizabeth’

21-15-9

Power Clean (135/95)

Ring dips

 

12 min. cap

 

Cashout:

 

Gymnastics Choice

Choose 1 of the following:

AMRAP for 2 mins…

T2B

Kipping Pull-ups

L-Sit

L-Hold