15.02.23

Happy Monday!

Hope you all enjoyed the nice weather that we had on Sunday!!! (Hey anything above 32* F is a good thing these days!!!!

 

Don’t forget, the Open starts this week!!! If you still haven’t signed up, you still have time!!!

Click on the link to the right!!! Any questions, please ask a coach!

 

Monday, February 23

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

E3MOM 15

3 Back Squats @ 85% of 1 RM

 

E2MOM 10

3 Strict Press @ 15# LESS than last set of Push Press

 

WOD:

 

‘Basic’

FT

50 Air Squats

40 Ab Mats

30 Push-ups

20  DU’s (60 Singles)

10 Pull-ups

 

Cashout:

 

3 min. max Calorie Row