Hope you all enjoyed the nice weather that we had on Sunday!!! (Hey anything above 32* F is a good thing these days!!!!
Don’t forget, the Open starts this week!!! If you still haven’t signed up, you still have time!!!
Click on the link to the right!!! Any questions, please ask a coach!
Monday, February 23
3 Back Squats @ 85% of 1 RM
3 Strict Press @ 15# LESS than last set of Push Press
50 Air Squats
40 Ab Mats
20 DU’s (60 Singles)
3 min. max Calorie Row